I dance every night for exercise. I put on one song and dance like a crazy person alone in my computer room until that song is over. And I'm not talking about the white-boy shuffle -- I'm talking full-on hip action, arms flailing, head rolling, jumping, kicking, dancing ...
It is fun because it just cracks me up; I know how insanely ridiculous I must look. And it is GREAT exercise. Honestly, after dancing to a 3-1/2 minute song, I am panting like dog. I've started with one song with a goal of eventually moving to two, three, four ...
I would recommend it (but only to be done in complete and total privacy)!
'So many body parts, so few bullets. Let's begin with the knee caps. No fun dancing without them!'
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