Listen peeps, you gotta have good shoes when you walk. I am learning the hard way.
I've been walking in my Converse high-tops, which are not horrible, but not really for long-distance walking. My legs have been slightly sore.
Today, though, at work, I walked twice around the building with a bud in my flip-flops, and now my legs are killing me. I feel like I have shin splints or something. And we were hardly burning up the trail -- it was just a casual, chatty walk.
Whatever ... guess I need to put some running shoes on my To Buy list!
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