Tuesday, July 24, 2007

How Jason Got His Groove Back


Terrible Tuesday again -- weigh-in day at WW. But I'll call this one Terrific Tuesday because I had much much better results. I lost 12.6 pounds. Thank you thank you thank you!

I started getting a little food crazy last night -- thinking that I could just run right up the street a grab a cheeseburger and fries. But I resisted (turkey sandwich instead) and now I have that extra boost to keep me on track for another week.

I just go day-by-day/week-by-week. If I think too far in advance, that really messes me up. So for now, it's all good!

Exercise remains my one area of opportunity, so I pledge this week to exercise at least three times. Yikes ...

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