Slap down

Ok, I have learned that I cannot skate through this WW in a half-assed fashion and expect any results. I had my first follow-up weigh-in today, and I have lost zero pounds. Yes, you heard that right: zero. One more time -- Z E R O.

That's ok. Now I know. Now I can start doing better. In conducting a Week 1 post-mortem, I see a couple of successes and a good handful of failures.

Successes:

Water consumption (I am drunk on water half the day)

Fruit consumption (this week I had berries, grapes, and cherries)

Failures (or areas of opportunity as my place of employment likes to say):

Point counting (I don't need no stinkin' points -- so I thought)

4th of July (hey, it was a holiday, and I ate in accordance with that)

Dr. Pepper (so I had a couple this week)

Exercise (avoided it like the plague)

Seems pretty clear to me I just need to keep moving the failures into the successes category, and I'll be fine. Simple! Check back next Tuesday ...